Gomukhasana helps to cure stiff shoulders, reduce backaches & aids in the treatment of spondylosis.
Gomukhasana helps to cure stiff shoulders, reduce backaches & aids in the treatment of spondylosis.
Tag: healthy lifestyle tips
Savasana induces deep relaxation & works wonderful to reduce all stress, anxiety & phobias
Savasana induces deep relaxation & works wonderful to reduce all stress, anxiety & phobias
Benefits of Padma Sarvangasana
Padma Sarvangasana relieves Thyroid problem, improves balance & strengthens spine & muscles.
National Women’s Health Awareness Week (13th- 18th May)
These healthy lifestyle tips can help Women stay healthy, active & mentally fit