Benefits of Swedish Massage
Does it feel like heaven when you are feeling restless with crackling body pain & sore muscle joints and someone gives you a shoulder & head massage? Hmm…how soothing is that! Similar is the feeling you get while a Swedish massage, one of the most popular massage technique with numerous benefits. This is the best choice of massage for the people who have recently included massage to their lifestyle.
Swedish massage involves application of direct pressure by therapist simultaneously stroking the back in a gliding motion, to increase the amount of oxygen in the blood. Due to smooth, gliding motions, stretching & kneading, it proves to be an effective method for removing toxins from the body while easing muscle tension, enhancing flexibility. If your muscles are stiff & sore or you have stressed mind with anxiety, a Swedish massage can help you relieve it. The number of health benefits it has gives it an essence of authenticity & the best first step towards health & wellness.
• It boosts immunity with effective lymphatic system
Swedish massage helps boost blood flow & rejuvenates body system, while boosting the body’s ability to be prevented from sickness with strengthened lymphatic system. The smoother flow of lymph, a fluid that contains fighting white blood cells, will boost your immune system
• Relieves muscle tension
The massage strokes done in Swedish massage create a deep tissue relaxation as it releases all the soreness & tension in muscles & tissues, inducing ultimate rejuvenation.
• Loosens stiff joints & muscles
The warm oil Swedish massage & smooth strokes of therapists loosens the stiff muscle knots & painful joints while releasing the muscle stress.
• Relieves stress & anxiety
Swedish massage is the massage to raise your good hormone levels. It increases your serotonin, calming hormone & oxytoxin, a feel good hormone, while relieving all stress & anxiety.
• Increases blood flow & circulation
The gentle Swedish massage uses long strokes, kneading, deep circular movements & tapping to help relax & rejuvenate. The gliding strokes help oxygen flow & blood circulation to spread throughout. A Swedish massage improves circulation of both blood and lymph flow. Friction created between skin and fingers encourages an improved in circulation. Improving circulation of blood and lymph flow promotes heathier, stronger muscles.
• Relieves all chronic pains
The massage strokes in Swedish massage let the increase oxygen levels & blood flow to every pain affected area. It relaxes the area & also been used effectively relieving pain. Although Swedish massage is gentle it helps to remove lactic acid from muscle while alleviating the pain.
• Improves sleep
As Swedish massage raises serotonin, it gives rise to melatonin, a hormone necessary for good sound sleep. Stress can also affect sleep, so as Swedish massage reduces cortisol, stress is relieved.
• Treats headache & Migraine
Serotonin levels drop during migraine attacks and this triggers the trigeminal system to release neuropeptides resulting headache. A regular massage can help prevent the reoccurrence of migraines and reduce your dependence on medications.
Swedish Massage is often used as a treatment for some illness, diseases or injury. It is not medicine based therapy but still sometimes it is being advised to use with conjunction with medicines to help a patient recover faster from sickness. It is part of holistic approaches, which helps address every aspect of a patient’s health—mind, body & soul to promote health. This massage therapy has physical, mental & emotional benefits. Swedish massage is an effective treatment to supplement latest medicines. This is the reason it is called complementary alternative medicine.
Swedish massage can bring you closer to natural health & total wellness. If you want to experience more such benefits of relaxing Swedish massage, visit: www.kailashnaturopathy.com or call 0120-2327000/2327900.