Managing Stress in Children during Lockdown | Paediatrician Dr. Anuradha Mittal

During this unprecedented time of Lockdown, when the vacation mode in Children is wearing off, parents need some tips to manage them . As Dr. Anuradha Mittal, Consultant Paediatrician (Kailash Hospital & Neuro Institute, Noida) suggests that as the lockdown phase is causing behavioral change in most kids making them cranky, irritable or isolated, parents should wisely manage them with patience & care. By reducing the screen time, limiting excess media use, helping them stay connected with family & friends, channelizing their energy by engaging them into learning activities, pursuing hobbies & practicing yoga, and other exercises together can not only help keep them occupied but also keep them stress-free. She advises parents to inculcate healthy eating habits, & spend maximum time with them to boost their mental health & positivity.

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