Health Tips for Staying Safe in Winter

Health Tips for Staying Safe in Winter

 

  • Wear Warm clothes & Sweaters
  • Use shawls & blankets
  • Drink plenty of water
  • Get a flu vaccination
  • Use hand sanitizers
  • Get an oil massage therapy
  • Daily warm-up walk/exercise
  • Use moisturizers & lip balms
  • Eat healthy diet
  • Keep stress levels down
  • Avoid smoking

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