Ms. Vandana Rajput, Diet & Lifestyle Counsellor at Kailash Hospital, Noida talks about management of PCOS through vital diet & lifestyle changes, as it affects hormones in young girls & women suffering to gain excess weight, stress & facial hair & irregular periods leading to many other complications. She suggests women with PCOS to include green veggies, fruits & regular physical activity in their daily routine to prevent hormonal imbalance & weight gain. PCOS is preventable & manageable with simple changes in diet & lifestyle.
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