Ways to boost your Mental well being during Lockdown – Psychiatrist Dr Mukesh Jha



Being stucked at home during the lockdown may allow you to rest back with your loved ones but when continued for a longer time might be certainly stressful to your brain depending on many common issues. Dr. Mukesh Jha, Consultant Psychiatrist at Kailash Hospital & Neuro Institute, Sec 71 Noida elaborates how no physical movement & staying isolated at home can impact mental health with negative thoughts about the pandemic, its adverse effects on financial & health conditions, future assumptions etc that impose a load of tensions on our brain. Dr. Mukesh advices some very vital lifestyle tips to manage stress & mental health of yourself & family members through yoga, meditation & following healthy lifestyle.

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