Healthy lifestyle & a protein rich diet plays an important role in preventing Osteoporosis

Healthy lifestyle & a protein rich diet plays an important role in preventing Osteoporosis

Osteoporosis often considered a “silent bone disease” doesn’t show any signs in early stages unless a person has a severe bone fracture or break.

Osteoporosis often considered a “silent bone disease” doesn’t show any signs in early stages unless a…

Stooped posture & decreasing height may indicate Osteoporosis. Know its symptoms & Get checked.

Stooped posture & decreasing height may indicate Osteoporosis. Know its symptoms & Get checked.

World Osteoporosis Day (20th October 2019)

Osteoporosis reduces the quality & density of bones making them weak. Here are some vital Tips…

Bone & Joint Health National Action Week (12th – 20th October 2019)

Healthy Joints help you maintain posture & manage body balance. Follow these healthy tips to keep…

20 to 30 minutes of sunlight exposure is enough to prevent Vitamin D deficiency.