Salamba Sarvangasana stimulates the thyroid and prostate glands helping to relieve thyroid problems & stress.

Salamba Sarvangasana stimulates the thyroid and prostate glands helping to relieve thyroid problems & stress.

Sirsasana ensures complete oxygenated blood circulation to the brain to strengthen mental health.

Sirsasana ensures complete oxygenated blood circulation to the brain to strengthen mental health.

Holistic benefits of Vrikshasana improves concentration & nervous system functions.

Holistic benefits of Vrikshasana improves concentration & nervous system functions. Book an appointment today : https://goo.gl/ChwGQL

Gomukhasana helps to cure stiff shoulders, reduce backaches & aids in the treatment of spondylosis.

Gomukhasana helps to cure stiff shoulders, reduce backaches & aids in the treatment of spondylosis.

Savasana induces deep relaxation & works wonderful to reduce all stress, anxiety & phobias

Savasana induces deep relaxation & works wonderful to reduce all stress, anxiety & phobias

Halasana relieves Thyroid problem & improves Digestion effectively

Halasana relieves Thyroid problem & improves Digestion effectively Halasana relieves Thyroid problem & improves Digestion effectively

Benefits of Padma Sarvangasana

Padma Sarvangasana relieves Thyroid problem, improves balance & strengthens spine & muscles.

अन्तर्राष्ट्रीय योग दिवस के अवसर पर पाएँ निःशुल्क योग परामर्श एवं उपचार पर 30 % की भरी छूट !

अन्तर्राष्ट्रीय योग दिवस के अवसर पर पाएँ निःशुल्क योग परामर्श एवं उपचार पर 30 % की…

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Practice Meditation as it has amazing benefits on our overall health with ensuring inner peace & harmony.

Practice Meditation as it has amazing benefits on our overall health with ensuring inner peace &…

Yoga is an art to make your life more active, healthier & flexible with improved performance. Visit KINAY.

Yoga is an art to make your life more active, healthier & flexible with improved performance.…

Some important Lifestyle practices that cause diabetes

FITNESS MANTRA – Eat right, Exercise & Enough Sleep

“Being healthy and fit isn’t a trend, it is a lifestyle” We all agree to the…