Gomukhasana helps to cure stiff shoulders, reduce backaches & aids in the treatment of spondylosis.

Gomukhasana helps to cure stiff shoulders, reduce backaches & aids in the treatment of spondylosis.

Savasana induces deep relaxation & works wonderful to reduce all stress, anxiety & phobias

Savasana induces deep relaxation & works wonderful to reduce all stress, anxiety & phobias

Halasana relieves Thyroid problem & improves Digestion effectively

Halasana relieves Thyroid problem & improves Digestion effectively Halasana relieves Thyroid problem & improves Digestion effectively

Benefits of Padma Sarvangasana

Padma Sarvangasana relieves Thyroid problem, improves balance & strengthens spine & muscles.

अन्तर्राष्ट्रीय योग दिवस के अवसर पर पाएँ निःशुल्क योग परामर्श एवं उपचार पर 30 % की भरी छूट !

अन्तर्राष्ट्रीय योग दिवस के अवसर पर पाएँ निःशुल्क योग परामर्श एवं उपचार पर 30 % की…

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Practice Meditation as it has amazing benefits on our overall health with ensuring inner peace & harmony.

Practice Meditation as it has amazing benefits on our overall health with ensuring inner peace &…

Yoga is an art to make your life more active, healthier & flexible with improved performance. Visit KINAY.

Yoga is an art to make your life more active, healthier & flexible with improved performance.…

National Women’s Health Awareness Week (13th- 18th May)

These healthy lifestyle tips can help Women stay healthy, active & mentally fit