Neck is one of the most sensitive parts of the body and an ignored neck pain/ neck injury may also lead to serious complications. Most of us suffer from neck pain due to our poor posture or overuse of mobile phones. We should lower the use of mobiles & also find the best way to relieve the neck pain as it can make life very difficult. Dr. Pawan Singh, Physiotherapist at Kailash Hospital Dehradun explains that Physiotherapy is the most effective & safest way to manage neck & back pain. He demonstrates the physiotherapy exercises that can help relieve neck pain effectively at home. He tells that physiotherapy has an efficiency to show results in most complicated cases where medicines fail. Here are some easy physical therapies that can be done anywhere in less time to relieve neck pain.