Amidst the pandemic Covid19 outbreak & people staying at home, we often lack our routine exercise & therapies leading to body pain. The best way to stay safe is building your Immunity through regular exercise & healthy diet. Dr. Varun Dawar, HOD – Physiotherapy (Kailash Hospital, Noida) advices exercises that can be done while at home to prevent body pain and keep pace with maintaining flexibility of the joints. He demonstrates some vital Physiotherpy exercises, stretch-ups, breathing techniques, twisting & turns to build body’s immunity & give life to your Lungs. Repetitive breathing exercise advised by him is really effective in expanding your lungs & keeping it healthy & protected against any diseases.
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